Exposing the Rumors About Snacks After Dinner and Weight Loss
I'd bet money that the majority of us who've ever tried to slim down have in all likelihood gotten wind of this major diet decree more times than we can count. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll undermine all your work to shed extra pounds! You've heard that, right? Oprah's personal trainer taught it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is following that alleged law enabling us to reach our weight loss goals?.
When I was aiming to dump the 20 extra pounds that had crept up on my body not long after I started a new and demanding business, I tried my best to abide by the 8 o'clock formula. Anytime I felt hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bubble bath, performing a few of my favorite yoga poses or reading an attention-grabbing magazine. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.
That's when I decided to do some online research and revolt against that golden rule of fat burning. It just so happens that for me, my ace in the hole was nibbling at night ... but in a savvy way. Not digging around in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And when my taste buds howled for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.
I also found out through my research that sometimes our bodies can't make view publisher site a distinction between hunger and thirst. I wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I realized I needed to find out more.
After more study, I got The Red Tea skinny 23 tea Detox and got lots of amazing tools and recommendations for dropping weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan features numerous creative and healthful goodies that soothe almost any craving you can fancy.
I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju